Means to Control Cholesterol Levels
To reduce the level of cholesterol is required because its high levels in the bloodstream increase the danger of coronary heart disease.In case the cholesterol level in your bloodstream is abnormally high, follow the below mentioned guidelines to reduce it.
Step 1:Control Fat and Cholesterol intake in your diet
The first and the most basic step to lower the cholesterol levels in your blood is to curb the OTT intake of cholesterol and fat.Use more of monosaturated oils, including olive and canola oils, in your diet instead of butter and oils high in saturated greasy acids.
You should also attempt to desist from food items possessing a high cholesterol content such as eggs, margaraine, butter, polyunsaturated oils and the like. Try to go in for a fibre rich diet by including full cereals in your diet.
Step 2: Alter Your Lifestyle
You should not behave like a couch-potato. Also, give up junk food. Such a lifestyle increases the chances of enhancing cholesterol levels in your bloodstream manifold. You should eat food items with high nutrient and fibre content. Moreover,you should also exercise frequently.You may either play field games, or do activities like walking, running and cycling. Physical activities increase the body metabolism and help you digest the food quickly.
Step 3:Take Medications if Nothing Helps
Take medicines if alterations in lifestyle don’t work or there’s an urgent need to cut back the levels of LDL cholesterol and triglycerides. Depending upon the component of cholesterol needed to be reduced- Cholesterol, LDL cholesterol or Triglyceride- these medicines are divided into several varieties.
If your LDL levels are high, then you would medications such as statin and Vitamin B also known as Niacin. However, ensure that you do not overdose Niacin as it could cause severe side effects.You must only consume a quantity as suggested by your GP.The same is applicable for other cholesterol lowering medicines as well as an overdose of any medication can have side effects.
Step 4: Increase the Amount of HDL-Cholesterol
Yes, you read it right. This cholesterol can help you bring down overall cholesterol levels in your body. That is why it is called good cholesterol levels in your body. Its optimum level in the body should be 60 mg/dL 1.55 mmol/L. Any level below it is considered perfect level in the body.
You can always raise your HDL levels with the help of monosaturated oils such as olive oil and Vitamin B rich foods. But make sure that you do not over consume vitamin B as this may have serious side effects.You should also cut back on your alcohol intake to increase HDL.
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